Insomnia is a condition many people suffer with. People with insomnia lack the ability to get a sufficient amount of sleep.  People with insomnia either can not fall asleep easily, have a hard time remaining asleep, or awakening too early.

Causes of insomnia may be linked to anxiety, overeating, too much caffeine, or constipation to name a few.

Here are some home remedies found to possibly help people with insomnia.

• Drink a glass of milk sweetened with honey each night at bedtime.
• Eat lettuce or prepare a drink by boiling lettuce seeds in water.
• Take about two teaspoons of honey with a large glass of water.

Filed under : Home Remedies

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